Friday, November 28, 2014

Winter is chili time



Chili with a fruity twist

This is the season for a heartwarming chili.  I never follow recipes, not even my own, so this turns out slightly different every time I make it.  



Ingredients


1 package ground turkey or chicken 7% fat.
1 cup pinto beans, kidney beans or/and black beens (soaked over night or use canned)
1 green pepper diced
1 can tomatoes, diced or crushed
1-2 cups mushrooms, chopped, optional
1 Trader Joe's pineapple salsa ( or a salsa to your liking)
1 yellow onion, diced
1 apple, diced
Corn form one cob of corn (or frozen corn), 
1/2 cup raisins or/and dried cranberries
Soy sauce
Salt
Chipotle pepper in adobe sauce or dried
Garlic, minced
Cumin
Lemon or lime juice from one fruit
Dash of brown sugar, molasses or another sweetener that you like 
Oregano
Cilantro, chopped

Directions


Cook the soaked beans in water until soft if you use dried beans.  Use the bean water in your chili. If using canned beans, rinse under cold water

Brown onions 

Add turkey- let cook until turkey s cooked through.

Add the chopped mushrooms, cook for 4 minutes

Add the rest of the ingredients except lemon/lime juice and cilantro which you add just before serving. 

Add liquid for desired consistency. 

This can be made in a crock pot.  Fry the onions and turkey as above. Add the the rest of the ingredients and the soaked beans. By the time you eat the beans will be cooked through. Be sure to add enough liquid for the beans.


Enjoy.

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